Developer: Dr. zio - yoga teacher
Category: Health & fitness
Are you suffering from Back Pain
You must be tired of pain killers for temporary pain relief, aren’t you️ Well, here is the solution to get relief from upper as well as lower back pain through customized home back pain relief therapy.
This back-pain treatment app is a medical research-backed therapy program developed for people with all kinds of back pain:
1. Lower Back Pain
2. Upper back pain
3. Middle Back Pain
4. Chronic Back pain
The therapy program developed in this app is an amalgamation of Ancient Yoga, Exercise, Pranayama & Vedic Diet. The whole therapy formula is developed under the consultation of renowned sports physiotherapists & they highly recommend this app for back pain relief.
Four Secrets of Back pain relief Therapy:
1. Ancient Yoga
2. Vedic Exercise/workout
3. Pranayama
4. Diet Plan
1. Ancient Yoga
A bit of gentle stretching can make a significant impact. Yoga is a mind-body-soul treatment that’s frequently suggested to heal not only back pain but the stress that comes with it. Yoga focuses on balance and steadiness encourages your body to develop defenses against the causes of back pain, which includes weak abdominal and pelvic muscles, as well lack of flexibility in the hips.
According to research, yoga may even help reduce the need for pain medication.
2. Vedic Exercise/workout ️
Vedic exercise and workout activities can keep the back healthy by letting discs exchange fluids, which makes it easy to receive its nutrition. A healthy disc gets to swell up with water and squeeze it out, just like a sponge. This sponge action delivers nutrients to the disc.
One additional benefit is, back pain exercises releases endorphins, which can naturally relieve acute pain.Exercise can ease the stiffness of back muscles and flex the connective fiber of ligaments & tendons. Thus, improves mobility by reducing the tension of the muscle.
3. Pranayama
The breath is an essential part of yoga practice and pranayama is the formal practice of regulating the breath. PRANA means life force, energy, or Qi, & AYAMA is the Sanskrit word for ‘extension’.
By breathing more deeply within the pranayama practice, we are boosting more oxygen to the tissues and breaking this cycle. We can also use our breath to calm our nervous system.
4. Diet Plan ️
Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, and more. Create your meal plan right here in seconds. Customize and create your own Plan. (Veg /Non-veg / Kito / Vegan )
Features:
Timer and sound instructions allow to perform workout without looking into device.
Create and customize your own workout from existing exercises.
Follow your progress with detailed statistics.
3D model animation yoga & exercise training to help you understand better.
Easy to understand home-based yoga, workouts & exercise.
Personal trainer to keep track of daily back pain relief workouts.
Pain relief blogs for additional daily tips on Back pain relief.
More customized diet plans for each user
Kito/ Non-veg / Veg / Vegan diet for all kinds of users.
Daily reminders to keep you on track
Easy, helpful, and FREE! What are you waiting for? Get the best Back Pain Relief app in 2021.
Wishing you a Happy Back Pain-Free Journey with us.
Find out even more at http://www.drzio.com.
Disclaimer ️
Please note that this product is not at all replacement for any medicine or any of present therapy. It doesn\t claim to be the main therapy; however, it\s supporting therapy. There is certain clinical evidence that suggests that Yoga & Diet is a safe and effective supportive therapy for this particular condition.
Please kindly ask your doctor before starting a new fitness regimen.
