Build muscle and gain strength with dumbbell workout.
Download the app and get everything you need:
Preset training plans:
++ Beginner
++ Weight Loss
++ Full Body
++ Total Split
Illustrated exercises for each muscle group
Voice feedback
Detailed history
Beautiful, fit body and strong muscles
Tips:
Select a weight that you\re comfortable with.
Only increase the weight when a set starts to feel as though it\s not challenging you anymore.
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