Smart fitness programmes created and coached by world-class athlete, Jess Ennis-Hill. We offer Fitness, Pregnancy and Postnatal programmes.
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Jennis Fitness: Jennis Fitness is a super-efficient training programme that helps you get stronger, fitter and more confident by turning Jess Ennis Hill’s world-class training knowledge into accessible sessions and coaching plans.
Key Features:
- Circuits created and coached by gold medallist, Jess Ennis-Hill
HIIT, Strength, yoga, running, weights, recovery sessions and more
- Expert sessions from 5- 29 minutes
- Beginner to advanced: modify your sessions to suit you
- Free coaching plans: 30 day kick-start, 30-day ab challenge, 30-day glutes and more
- Free 14 day trial
Jennis Pregnancy: The Jennis Pregnancy programme was created by Jess and her physio team to help you stay safely active through your pregnancy with a selection of strength, cardio, yoga and resistance sessions.
Key Features:
- Trimester specific workouts - designed by expert physios and coached by Jess Ennis-Hill
- Cardio, resistance, meditation and yoga
- Different levels to suit your fitness ability
- Pregnancy ache and cramp-relieving exercises
- Circuits from 5-25 minutes
Jennis Postnatal: The Jennis Postnatal programme shares the same circuits and recovery principles Jess used after the birth of both her babies and is designed to help new mums get gradually and safely back to fitness. Central to the programme is the philosophy of building up the right muscles in the right order for long-term health and fitness.
Key Features:
- Stage 1 (0-8 weeks): Helping you build up your core control muscles
- Stage 2 (8-16 weeks): Helping you develop that core control, while adding light resistance.
- Stage 3 (16-24 weeks): Gently fitness workouts that will help you progress to a full fitness programme.
- Free 14 day trial
SUBSCRIPTION INFORMATION
Jennis offers a subscription plan that gives you full access to the Jennis content
• Payment will be charged to Play Store Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user\s Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable
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Terms of Use: https://www.jennisfitness.com/terms-of-use
