Meeriad 6.8.0

Meeriad is the most complete wellness and sports application ever created. Join the Meeriad universe and take advantage of hundreds of courses and programs for meditation, fitness, yoga, personal development, sleep aid programs and many other courses that no experts will discover!
Want to reduce your stress and anxiety? Being more active during the day? Improve your habits or simply sleep better? This is possible thanks to our guided meditations, our various sports classes, our breathing programs, our stretching exercises or our relaxing music.
The Meeriad application is designed with experts, professors, therapists and mental health experts. Take the opportunity to discover the depth of Meeriad!
HOW IT WORKS :
1. Create your Meeriad account (with or without an invitation code)
2. Access the catalog to find out what you like
3. Introduce yourself to new practices or deepen those you enjoy
4. Organize your favorites to easily find your courses favorites
5. Follow your progress directly in the Meeriad app
WITH THIS APP YOU CAN:
Make room in your mind through meditation (topics covered: deep sleep, stress management, concentration, gratitude, loving-kindness, etc.).
Find sleep with our sleep aid programs (Music and soundscapes to help you relax, unwind or sleep).
Develop your skills in our personal development sessions (topics covered: self-confidence, self-esteem, stress-free productivity, memory, non-violent communication, etc.).
Introduce yourself or deepen your yoga practice with thematic classes (sessions to release back tension, work on your balance and strength, develop your abdominal strap, etc.).
Carry out fitness circuits for all levels and by objective.
Track your progress from your profile and using your calendar and current streaks.
And many more great content to come!
GENERAL CONDITIONS OF USE, AND RESPECT OF YOUR PRIVACY:
• More details on our general conditions of sale: https://www.meeriad.com/conditions-generales-utilisation.htm
• Our commitment to respect your privacy here: https://www.meeriad.com/politique-confidentialite.htm