Myfast - Intermittent Fasting Tracker Schedule App 2.3.0 Apk

Download Myfast - Intermittent Fasting Tracker Schedule App 2.3.0 Apk apk file for Android 5.0+ and up. Myfast - Intermittent Fasting Tracker Schedule App 2.3.0 app is among the category of Apps,Food Drink in app store. This is advanced and newest type of Myfast - Intermittent Fasting Tracker Schedule App 2.3.0 (com.prestigeworldwide.myfast). The installation and downloading process is easy and quite simple. You can simply press on install button to install the app and remember to allow app installation from anonymous sources. We have also given direct download link with hight speed download. Be sure that we only provide the original, free and pure apk installer for Myfast - Intermittent Fasting Tracker Schedule App 2.3.0 APK free of mofifications. All the apps & games that we provide are for personal or domestic use. If any apk download violates any copyright, you can contact us. Myfast - Intermittent Fasting Tracker Schedule App 2.3.0 is the assets and trademark from the developer Resco Brands.
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About Myfast - Intermittent Fasting Tracker Schedule App 2.3.0 Apk

MyFast is the best intermittent fasting calendar and weekly scheduler app available. It quickly guides you through the overall concept of fasting and will help you completely manage your fasting and eating windows. With over 200,000+ motivated fast trackers, we are the most complete and trusted IF timer. You will stay on track to losing weight and improving your health.

Features:
★ Schedule out all your fast and eating windows for the week and let the app timer run automatically with notifications telling you when to stop eating and when to start fasting. For example you could easily schedule a 16 hour fast window for every day of the week.
★ Manual Mode: Choose a fasting or eating window. Start and stop when you want. Edit all times, dates, goal length in real times.
★ Home Screen Widget
★ Easily add, edit, delete, and .CSV export your completed fasts and body measurements like weight
★ Visualize and track your weight loss progress in the charts section.
★ Fasting Clock Format: Choose between 12 and 24 clock type and several different time display formats
★ Date Format: Choose from several different local date formats to display throughout
★ Notifications: Get notification reminders to fast every day, alerts for when your window is almost finished, and when it has completed.
★ Simple, Clean, Minimalist, Clutter-Free Home Screen Timer
★ Unlimited Fast Lengths
★ Multiple Devices - Use your synced MyFast account on any device, Android or IOS, and never lose your data to an accident.
★ Extra Tracking: Record water intake and other notes while the fast counter runs
★ English, Spanish, German, French, and Portuguese language options
★ Learn Section – intermittent fasting book for beginners with all you need to know to become an IF expert

Fasting Made Simple
What usually comes to mind when most people hear of Intermittent Fasting (IF), is that it is just another crazy fad diet to lose weight with little effort. However, it isn\t a diet at all, but rather an eating pattern. It’s not what you eat, but when you eat it that is important.
Depending on what type of fasting you schedule, you generally will have a time window where you are allowed to eat all the food you want. As soon as that window is over though, you don\t eat ANYTHING until the window comes up again. For example, a common approach is a 16 hour fast with an 8 hour eating window every day.

There are dozens of different type of fasting diets, you can utilize any plan such as:
• 16/8 - Lean Gains
• 5:2 - Eat normal for 5 days, and IF the remaining 2
• 20/4 – The Warriot Diet
• 24/0 – Full Day , or even a water & juice fast
• Alternative Day Diet - (every other day you will be fasting for 24 hours.)
• Any other fasting plan you can think of is possible

Intermittent Fasting Benefits
★ Weight loss, specifically from fat reserves
★ Reduced risks of diseases such as cancer, heart disease, and Alzheimer’s
★ Longer lifespans due to processes such as autophagy which repair and recycle cells
★ Reduced inflammation and insulin resistance
★ Increased growth hormone

MyFast goes great when paired with the ketogenic diet. If you are interested in combining the keto diet with intermittent fasting, you can use our keto tracking app MyKeto.