VERV: Weight Loss at Home is a wide variety of home exercises for weight loss, exercise programs for all body areas with problems, a series of workouts with resistance bands, and personalized challenges of fitness in 30 days to keep your motivation high.
Physical fitness training is a home exercise plan, it allows you to slim down and get in shape, through training and diet tips to learn how to lose weight.
Choose what you love from a vast library of solutions to achieve a healthier lifestyle:
WALK AND RUN SESSIONS, CHOICE OF WORKOUTS
• Wide range of workout programs to ensure weight loss and body tone
• Interval workouts with audio prompts
• Detailed statistics to track progress
• Personalized plans to reach your goals
MEDITATION AND YOGA EXERCISES
• 270+ guided meditations and short practices
• Step-by-step meditation lessons
• 5-min relaxations for stress relief
• Programs to facilitate better sleep, anxiety relief, and more
Enjoy separately or as a combo, workouts, yoga exercises, meal plans, meditations, running and walking sessions. Whatever you choose, make the best of your situation.
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Note: Continued use of GPS running in the background can dramatically decrease battery life.
This application is created for informational purposes only. You should always consult your doctor before beginning any fitness program. Results may vary.
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