Health Score: Diet & Macros

Health Score, Diet Plans & Macro Tracking — All in One Know your body, fix your diet, and reach your goal — whether that\s weight loss, muscle gain, or simply staying healthier. This app turns your numbers into a clear plan: get your personal Health Score, a diet plan built around your calories and macros, and simple tracking that keeps you on course. YOUR PERSONAL HEALTH SCORE See your overall health rated out of 100 — based on your BMI, activity level and goal. One clear number shows where you stand and what to improve next. HEALTH CALCULATORS Understand your body with accurate tools: BMI (Body Mass Index) calculator BMR (Basal Metabolic Rate) calculator Ideal / healthy weight range Daily calorie needs by activity level PERSONALIZED DIET PLAN & MACROS A diet plan built for YOUR body and goal: • Daily calorie target tailored to you • Macro targets — protein, carbs & fats • A structured, day-by-day meal plan • Adjusts for weight loss, muscle gain or maintenance ️ CALORIE & MACRO TRACKER Stay on target every day: • Log meals and track calories • See protein, carb & fat totals vs your goal • A simple daily ring shows calories remaining HEALTHY RECIPES Eat well without giving up taste: Healthy, goal-based recipes Step-by-step cooking instructions Full nutrition breakdown per recipe ️ WORKOUT PROGRAMS Train with structure: Beginner to advanced programs Step-by-step guided workout sessions Full workout history & progression PROGRESS TRACKING & GOAL FORECAST Watch your transformation: • Log your weight over time and see long-term trends • Goal forecast — your projected date to reach target weight DAILY REMINDERS Build the habit with a gentle daily nudge to track your progress. PREMIUM Unlock your full Health Score breakdown, complete diet plan, the full recipe library, all workout programs, unlimited progress history and your goal forecast. FOR EVERYONE Men & women, teens to seniors — anyone starting a healthier lifestyle, losing fat, or building muscle. Take control of your health: know your numbers, follow a plan that fits you, and track your way to a fitter, more confident you. Enjoying the app? Share it with friends and family and support us with a 5-star review