Medito: Meditation & Sleep

Free Meditation & Sleep Made Easy — Always Free. Join 2 million+ people finding calm with Medito, your pocket‑size studio for guided meditation, mindfulness courses, breathing exercises and sleep stories. No ads. No subscriptions. Pure daily calm. Why Medito? • 100 % FREE & non‑profit – built by Medito Foundation to make mindfulness accessible to everyone. • Courses for every goal – quick daily calm, focus boosts, anxiety SOS, mindful walking, loving‑kindness and more. • Sleep stories & sounds – rain, ocean, white noise and narrated tales that turn screens‑off into lights‑out. • Personalised programmes – 7‑day starter, 30‑day challenges and advanced packs for any situation. • Offline mode – download any session and practise anywhere, anytime. • Evidence‑based – a 2024 RCT proved regular Medito use boosts wellbeing (Remskar et al., 2024). • Background audio – keep meditating or listening to sleep sounds with your screen off or while multitasking How it works - Pick a mood or goal (Calm, Sleep, Focus, Anxiety relief). - Choose a length – 3 to 30 mins. - Press play, breathe, enjoy. • Track your streaks & get gentle reminders • Meditation packs for Students, Sleep, Anxiety, Stress and more • Dark‑mode friendly design Install Medito now – unlimited free meditations in under a minute. Contact hello@meditofoundation.org Twitter / Instagram @meditoapp Learn more at meditofoundation.org